Adolescent & Teen Counselling

Adolescence can be a challenging period for many teens as they experience a mix of physical, emotional, and social changes. Added pressures from school, friendships, and family can increase feelings of stress, anxiety, and even depression. Access to counselling services is essential, providing teens with support to navigate these challenges and develop healthy ways to cope.

Counselling Melbourne

Areas of focus

  • Coping with Stress and Life Transitions

  • Navigating Relationship Challenges and Change

  • Anxiety in Social Situations and Communication Struggles

  • School Challenges and Experiences of Bullying

  • Managing Pressure from Cultural and Societal Expectations

  • Feelings of Shame or Guilt

  • Processing Grief and Experiences of Loss

  • Building Identity and Self-Worth

  • Adjusting to Major or Unexpected Life Events

  • Experiences of Loneliness and Isolation

  • Seeking Validation and a Sense of Belonging

  • Preventing and Recovering from Burnout