Our session will be

  • Tailored to your needs

    Our sessions will be dedicated to exploring what matters most to you and what you’d like to work towards. Together, we’ll take time to understand your experiences, values, and hopes, so we can focus on what feels right for you and create space for meaningful change.

  • Supportive and non-judgmental

    Our sessions are a space where you can speak openly without fear of judgment. I offer understanding, empathy, and support so you feel safe to share your experiences, explore your feelings, and work through challenges at a pace that feels comfortable to you.

  • Focused on growth and clarity

    We’ll focus on understanding your current challenges and developing evidence-based strategies that help you move forward with confidence.

I want you to know

I am committed to supporting you in navigating life’s challenges and enhancing your overall wellbeing. I create personalised approaches designed to ease emotional distress, reduce self-doubt, and build resilience during times of difficulty and transition. Through one-on-one counselling, I provide a safe space to explore your emotions, develop effective coping strategies, and strengthen your sense of self.

Areas of focus

  • Coping with Stress and Life Transitions

  • Navigating Relationship Challenges and Change

  • Anxiety in Social Situations and Communication Struggles

  • School Challenges and Experiences of Bullying

  • Managing Pressure from Cultural and Societal Expectations

  • Feelings of Shame or Guilt

  • Processing Grief and Experiences of Loss

  • Building Identity and Self-Worth

  • Adjusting to Major or Unexpected Life Events

  • Experiences of Loneliness and Isolation

  • Seeking Validation and a Sense of Belonging

  • Preventing and Recovering from Burnout