Counselling Services
Individual Counselling
Individual counselling provides a safe, confidential space for you to explore your thoughts, feelings, and challenges.
Together, we’ll work at your pace to identify patterns, build resilience, and strengthen your confidence. Through personalised support, you can gain insight, improve emotional well-being, and take positive steps toward a more balanced and fulfilling life.
adolescent & teen
Adolescence can be a challenging time filled with change, pressure, and uncertainty. Teens may struggle with identity, friendships, school stress, family conflict, or strong emotions that feel hard to manage. In counselling, I provide a safe and supportive space where young people can express themselves openly without judgment. Together, we’ll explore thoughts and feelings, develop healthy coping skills, and build confidence.
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ANXIETY & DEPRESSION
I support clients experiencing anxiety and depression with evidence-based strategies tailored to their needs. Together, we’ll explore the causes of your struggles, develop practical coping skills, and build resilience. My aim is to give you tools that promote emotional well-being, confidence, and clarity, so you can navigate life’s challenges and create a more fulfilling future.
RELATIONSHIP
I’m passionate about helping people understand their relationships. Together, we’ll work on improving communication, and building healthier, more fulfilling connections. We’ll also focus on strengthening your sense of self-worth and understanding your emotional needs, so you can create the relationships and life you truly want.
self-worth & esteem
Struggling with low self-worth can affect every part of life from relationships to career aspirations. But you deserve to feel confident and worthy of love and success. In counselling, we’ll explore the root causes of self-doubt, challenge unhelpful thought patterns, and build a kinder, more compassionate view of yourself.
GRIEF & LOSS
Grief and loss can feel overwhelming and leave you feeling unsure how to move forward. Everyone’s experience of loss is unique, and there is no “right” way to grieve. In counselling, we’ll create a safe space to process your feelings, explore the impact of your loss, and honour your experience at your own pace. Together, we’ll work on finding ways to cope with the pain, gently rebuild a sense of meaning, and carry your memories with compassion.