Anxiety is often characterised as a persistent sense of unease, worry, or heightened concern. While anxiety is a natural response to stress or threat, it can persist long after the trigger has passed. Prolonged anxiety often disrupts daily life, strains relationships, and leaves you feeling stuck. Counselling provides a safe space to break this cycle.

Through therapy, you can learn to calm your nervous system, challenge unhelpful thoughts, and regain controlmoving forward with greater confidence and ease.

At JE Counselling, our approach to Anxiety Counselling focuses on reframing the thoughts that fuel worry, teaching strategies to regulate your body’s stress response, and helping you build resilience so that anxiety no longer controls your life.