What is counselling?

How does counselling work?

Counselling is a supportive process where you explore and work through challenges in your thoughts, feelings, behaviours, or even physical responses to stress. Through a safe and collaborative relationship, counselling helps you gain insight into yourself, develop healthier ways of coping, and create positive changes in your life.

While counselling and psychotherapy are closely related, counselling often focuses on addressing specific concerns, navigating life transitions, and strengthening overall wellbeing. Both approaches share the goal of supporting personal growth and emotional health.

IS ONLINE COUNSELLING EFFECTIVE?

Yes, online counselling can be just as effective as in-person sessions for many people. Research shows that connecting with a counsellor through secure video based sessions can provide the same level of support, guidance, and positive outcomes as traditional face-to-face therapy.

Online counselling offers the added benefits of convenience and accessibility. You can attend sessions from the comfort of your own home, reduce travel time, and fit counselling more easily into your routine. Many clients find that being in a familiar environment helps them feel more comfortable opening up.

Like any form of therapy, effectiveness depends on the quality of the client–counsellor relationship and your readiness to engage in the process. If you value flexibility and privacy, online counselling may be an excellent choice for you.