WOMEN’S COUNSELLING
Life can be challenging and stressful, and it’s not uncommon for women to experience feelings of anxiety, stress, or depression. These emotions can stem from a wide range of factors, including family or workplace pressures, financial concerns, relationship difficulties, low self-confidence, burnout, and more.
Counselling provides a space to explore new ways of thinking and behaving, helping you develop coping strategies for managing negative thoughts and emotions. Over time, this can boost self-esteem, confidence, and resilience. Just as you care for your physical health, nurturing your mental health is essential for overall wellness.
Areas of focus
Coping with Stress and Life Transitions
Navigating Relationship Challenges and Change
Anxiety in Social Situations and Communication Struggles
Managing Pressure from Cultural and Societal Expectations
Feelings of Shame or Guilt
Processing Grief and Experiences of Loss
Building Identity and Self-Worth
Adjusting to Major or Unexpected Life Events
Experiences of Loneliness and Isolation
Seeking Validation and a Sense of Belonging
Preventing and Recovering from Burnout