Anxiety and depression can feel overwhelming, often showing up as constant worry, persistent sadness, or a lack of motivation and energy. While occasional stress or low mood is part of life, ongoing anxiety and depression can make it difficult to function day-to-day, impact relationships, and leave you feeling trapped in a cycle of exhaustion and self-doubt.

Counselling offers a safe, supportive space to begin breaking this cycle. Together, we can explore your thoughts and feelings, develop practical coping strategies, and nurture self-compassion. Over time, you can learn to calm your mind, lift your mood, and move forward with greater clarity, strength, and hope.